|
Happy New Year from all the staff at the Adult Information Service.
The flu virus can live for many hours on hard surfaces and therefore practising good hand hygiene can limit the spread of germs and transmission of flu. People are advised to catch coughs and sneezes in a tissue, bin it, and then wash their hands afterwards to kill the germs. Practising good hand hygiene and giving eligible people the flu vaccine is the best defence against the virus.
The Catch it, Bin It, Kill It campaign is there to inform people about the steps they can take to protect themselves and reduce spread of the virus by practising good respiratory hand hygiene.
Watch the NHS video.
Back to top
Winter and cold weather can have a significant impact on people’s health. One of the best ways of keeping yourself healthy and well during winter is to stay warm.
Keeping warm over the winter months can help prevent colds, flu or more serious health conditions such as heart attacks, strokes, pneumonia and depression.
The chances of these problems are higher if you’re vulnerable to cold-related illnesses because of one or more of the following:
- you’re on a low income (so can’t afford heating)
- you have a long-term health condition such as heart, lung or kidney disease
You can find further information and advice on the NHS website.
Back to top
Big Energy Saving Week runs from 20 to 26 January 2020. It is a national campaign to help people cut their fuel bills and get all the financial support they are entitled to.
Have a look at the Citizens Advice energy price comparison tool to see how and where you could save money.
Simple changes such as switching energy supplier or tariff, accessing discounts or grants, and making homes more energy efficient can make a big difference.
Read more on the Citizens Advice website.
The Health Through Warmth scheme offers help to people in England and Wales who have long-term illnesses and are finding it hard to fully fund heating systems, repairs and insulation in their homes.
Find out more and if you qualify for help.
Back to top
Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK.
It is the perfect way to reset your relationship with alcohol, especially after the busy festive period and there are many benefits to having a month without alcohol:
- Improved sleep
- Weight loss
- Better skin
- Saving money
- Improved health
- An amazing sense of achievement
Whether you regularly drink a lot or a little, Dry January is a great way to start the year. Read more about the benefits of an alcohol free month.
If you are worried that you, or someone you know is drinking too much then there is support available.
Back to top
Cervical Cancer Prevention Week this year starts on 20 January.
Do you know how cervical cancer can be prevented? During Cervical Cancer Prevention Week it’s important that as many people as possible know how they can reduce their risk of the disease and to educate others:
- Attend cervical screening when invited
- Know the symptoms of cervical cancer and seek medical advice if experiencing any
- Take up the HPV vaccination if aged 11-18
- Know where to find further support and information
For further details, advice and support have a look at the Jo's Trust website.
Back to top
 |
|
January 2020 offer
Start your fitness journey in the New Year!
Join NL Active on or before 14 January 2020 as a committed Swim, Fitness+, Winterton Gym, Junior Fitness or Young Persons’ member and pay no joining fee. You will also get one month free (after 12 months), saving you up to £55.
Join after 14 January, but before 31 January 2020 and still get one month free (after 12 months) and pay the usual £20 joining fee.
All vouchers for a free month are valid after completing 12 payments. Terms and conditions apply. Please contact your local leisure centre for more details.
Back to top
|
Normanby Hall Country Park is helping you kick-start your New Year’s resolutions this year with their free New Year, New Me event on Sunday 27 January from 11am to 3pm.
You’ll be able to get top tips on achieving your healthy living goals, discover new hobbies, find out about learning new skills, and explore potential volunteering opportunities.
For the first event of an action packed year, the historic Hall will welcome a selection of stalls and exciting activities. ‘Give it a go’ and enjoy music workshops, mindfulness sessions, and learn how to discover your family tree.
Further information is available on the council website.
Back to top
Relaxation in the Lavender Room at the Carers’ Support Centre in Brigg
Take time out to de-stress, relax and unwind in the calming surroundings of the Lavender Room. Recharge your batteries and face the rest of the day with renewed energy and vitality.
Relaxation therapies help your body release those feel-good hormones that make you feel happy inside.
Beauty treatments, reflexology and types of massage including Indian head, Shiatsu or back, neck and shoulder all available.
Appointments in the Lavender Room are available to anyone however, prices are substantially reduced for carers. Treatment prices are £10.00 for carers and £15.00 for non carers.
Call 01652 650585 for more information or to book your appointment today!
Back to top
Carers' New Year Lunch at Elsham Golf Club
Friday 31 January 2020 at 12 noon
Book your place for only £7. To book call 01652 650585 or pop into the Carers' Support Service, 11 Redcombe Lane, Brigg, DN20 8AU by Friday 10 January 2020.
Young Carers' Awareness Day is an annual event, organised by Carers' Trust, and is taking place on 30 January 2020.
Every day across the UK thousands of young people help to look after someone in their family, or a friend, who is ill, disabled or misuses drugs or alcohol.
Recent research shows that one in five secondary school children may be a young carer. For many, their caring journey begins at a much younger age. Caring for someone can be very isolating, worrying and stressful. For young carers, this can negatively impact on their experiences and outcomes in education, having a lasting effect on their life chances.
If you know a young carer that may be in need of support find out more about young carers on the North Lincolnshire Local Offer website or visit the Carers' Trust website.
Back to top
 |
|
Are you looking for something to do in your spare time? Do you fancy trying something new? Why not check out the Adult Hub Activity website? Add a link to your favourites, it's a very handy website.
There are over 400 listings of groups and activities you can get involved in across North Lincolnshire. Search by date, type of activity or area/location of the activity. Whether you are interested in the Arts, Sports or Friendship groups, there is hopefully something for everyone.
You can also visit the council What's On guide for a wide range of activities and events for families and adults.
If you are looking for something to keep the children entertained, take a look at the Children and Young People's Activity Guide. Lots of cheap and free activities throughout the whole year.
Back to top
|
 |
|
Walking the Way to Health is an initiative that aims to encourage you to walk in your own community.
Being physically active on a regular basis can significantly improve your health and fitness, and walking is ideal for building exercise into your everyday life. It is also a perfect way to see the natural environment around you and meet new friends.
Check out the Walking to Health website to find walks in your community.
Back to top
|
 |
|
Kirton Tea Dance takes place on the 2nd Monday of each month from 2pm to 4pm at Kirton in Lindsey Town Hall, High St
Market Place, Kirton in Lindsey, Gainsborough DN21 4LZ
Live music with John on the keyboard.
£3.50 per session with refreshments.
For more information contact Penelope Hoey, 01652 640 075
Back to top
|
 |
|
New Age Curling - see the council's What's On guide for lots of locations for this activity.
At the Central Community Centre, Lindum Street, Scunthorpe - takes place every Tuesday from 1pm to 3pm. Come for a couple of weeks to see if you enjoy it and then become a member. £3 yearly membership then £1.50 per session. Tel 01724 862639 for more details.
Back to top
|
 |
|
Adult Tree of Life pottery workshop @ Waters' Edge Visitor Centre
|
|
