Key COVID-19 Updates For March 23
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We posted 8 new COVID-19 cases since Friday, bringing the total number of positive cases in Kitsap County to 20. See our website for more information.
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Gov. Jay Inslee will address Washingtonians at 5:30 p.m. this evening to lay out "enhanced strategies to mitigate the COVID-19 outbreak." Watch live here.
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Does social distancing have you feeling overwhelmed or isolated? The Department of Health shared tips for relieving stress during a public health emergency:
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Connect! It’s our relationships that will see us through this. Find a way to invest in those important relationships from at least 6 feet away. Skype, Facetime, Zoom or just talk on the phone.
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Take care of yourself. The old fashioned way — with nourishing foods, lots of sleep, deep breaths, and exercise. Exercise is especially good for your mental health. Unplug from social media.
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Focus on anything else. Clean, cook, garden, sing, play games, create, read, write. Do whatever it takes to allow your mind to focus on the parts of your life that bring you energy and joy!
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Know when to call for help. If you continue to feel overwhelmed and struggle to get through the day, call your health care provider, therapist or mental health provider and set up a telemedicine appointment.
COVID-19 Testing Update For Kitsap County
Total positive tests: 20
Total negative tests: 549
Note: Our website will be updated at 2 p.m. daily with testing results reported to the state.
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Download a printable COVID-19 fact sheet
from Kitsap Public Health:
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Protect Your Health
Everyone should take simple steps to prevent the spread of respiratory illnesses, including COVID-19.
- Wash hands often with soap and water.
- Cover coughs and sneezes with an elbow or tissue.
- Avoid close contact with people who are sick.
- Clean and disinfect frequently used objects and surfaces.
- Stay home when sick and avoid close contact with others.
Practice Social Distancing
We can all help slow the spread of COVID-19 by practicing social distancing. Social distancing means keeping extra space between yourself and others to reduce the risk of getting or spreading COVID-19.
- Keep at least 6 feet of space between yourself and others whenever possible.
- Stay home as much as you can.
- Avoid crowded areas.
- Greet people without touching.
- Help family and friends who need assistance staying home.
Find additional tips to protect you, your family, and your community. Learn more about statewide social distancing requirements for businesses and events.
COVID-19 Testing
COVID-19 tests must be ordered by health care providers. See the Department of Health website for more information about COVID-19 testing in Washington.
STAY INFORMED
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