Register for the Sports4Vets Throwdown, a virtual adaptive fitness event.

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Today’s #VeteranOfTheDay is Air Force Veteran Kemberlee Ann Scott, who served in Operation Enduring Freedom in Afghanistan.

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For some, holidays are reminders of trauma and grief. Here are some tips from Pittsburgh VA on how to manage added stress this time of year.

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Self-care takes many forms, including nourishment, which makes us think of healthy food and drink. Have you considered other ways that you nourish your body such as vitamins and nature?

The post #Live Whole Health #102: Nourishment for self-care appeared first on VAntage Point.