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U.S. Department of Health & Human Services / National Institutes of Health
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A growing body of evidence suggests that some complementary health approaches, including mind and body practices, may help people manage chronic pain conditions. For example:
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Studies show that a variety of practices, including acupuncture, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may help to reduce back pain.
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Approaches that have shown promise for knee pain associated with osteoarthritis include acupuncture, massage therapy, tai chi, and yoga.
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Although the amount of research is small, there is some evidence that acupuncture, massage therapy, tai chi, and other complementary approaches may be helpful for fibromyalgia.
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