How do I find social support?
Finding sources of social support is important. Friends and family may not understand the impact of cancer on your physical and mental health. Talking to someone who has been through cancer treatment may help. Ask your care team about local support groups.
What options are available for online social support groups?
In Michigan, some organizations offer online groups, like Gilda’s Club Metro Detroit, and Cancer Support Community of Greater Ann Arbor.
If you are outside of the state of Michigan, there are online options for you, as well. Check out Online Communities for Support to learn more.
If you are a young person, support groups that serve young adults specifically may be helpful. Check out the Young Survival Coalition (for breast cancer) and Resources for Young Adults With Cancer for more information.
What are other options for social support?
Several organizations offer one-on-one peer support, including the Young Survival Coalition (for breast cancer) and Imerman Angels (all ages and all cancer types). Imerman Angels will match you with a person with a similar diagnosis and age for one one-on-one support.
Other online support resources include: Little Pink Houses of Hope (for breast cancer), Cassie Hines Shoes Cancer Foundation, Casting for Recovery (for breast cancer), and Bluebird Cancer Retreats. The organization Elephants and Tea provides resources that can help young adults with cancer feel less alone.
Are there any resources available to make my daily life with cancer less overwhelming?
Yes, the organization Jasper offers a free digital app for your cancer care. Dealing with cancer is complicated. Jasper allows you to organize your schedule, track your medications and symptoms, and access cancer care coaching support — all in one place. Jasper is available at no cost to you through both a web and mobile app. Learn more about Jasper and sign up.
Cancer seems to be bringing stress into my relationship. Is that common?
Sometimes, this can happen. Learn more here: Relationships During Treatment | Livestrong.
This can be challenging. But, check out these resources: Coping with Cancer When You’re on Your Own, and Cancer Support Helpline.
I feel anxious / depressed. Is that normal?
Yes. Breast cancer can bring changes to every aspect of your life, including your body, finances, and relationships. Feelings of fear and isolation can also occur. This can take a toll on your mental health. It is okay to ask for help. The American Cancer Society provides helpful information.
- Check with your care team about mental health counselors in your area.
- If you have thoughts of hurting yourself, ask for help right away. This might mean calling your care team to ask for help, going to the Emergency Room, calling 911, or contacting the national suicide and crisis hotline at 988.
Cancer has made me think more about my spiritual self. Is that normal?
A diagnosis of cancer may make you think more about your mortality, even if your cancer can be cured. Learn more here: Spirituality in Cancer Care - NCI.