Take your last first step toward quitting for good
Discover a new approach to nicotine cessation that starts with you. Find research-based solutions and coaching to help you stay on track.
Get started
Need support to help your teen quit vaping? Discover what’s available to you.
Join 4.3 million others who've found a better way to quit smoking
I started smoking when I was 13. Now I have three boys and as a father, I would do anything to keep them from starting to smoke. It took 25 years for quitting to happen for me, but it was worth the wait.
Jamie, tobacco-free since 2018
What to expect
Learn more about what's included in your program and explore the tools available to support your personalized Quit Plan.
Personalized Coach Support
Find a coach who will help you create a Quit Plan and offer guidance at every step. Connect via Text A Coach℠, chat, or call 1-866-784-8454 toll free.
Find a coach who will help you create a Quit Plan and offer guidance at every step. Connect via Text A Coach℠, chat, or call 1-866-784-8454 toll free.
One Stop for Online Resources
Get daily advice on how to manage triggers, track progress you've made, and connect with others who are trying to quit—all in one place.
Get daily advice on how to manage triggers, track progress you've made, and connect with others who are trying to quit—all in one place.
Long-Term Success
Rest assured your Quit Plan is designed to help you make changes that last, with ongoing coach support throughout the program and beyond.
Rest assured your Quit Plan is designed to help you make changes that last, with ongoing coach support throughout the program and beyond.
Lessons on Living Tobacco Free
Understand how to stay motivated, beat urges, and use medications to enjoy life free from tobacco.
Understand how to stay motivated, beat urges, and use medications to enjoy life free from tobacco.
Access Anywhere, Anytime
Use the mobile app to set your quit date, read tips to beat cravings, and message your coach for 24/7 support from wherever you are.
Use the mobile app to set your quit date, read tips to beat cravings, and message your coach for 24/7 support from wherever you are.
Text Message Support
Customized, interactive text messaging to help guide you along your quit journey.
Customized, interactive text messaging to help guide you along your quit journey.
Live your best life—vape free
Find support for both teens and parents through Live Vape Free programs.
Live Vape Free℠ for teens
For ages 13–17, learn more about vaping and get help with quitting through podcasts, videos, and live chats with a coach. Text VAPEFREE to 873373 to get started.
Live Vape Free for parents and guardians
Get expert advice on how to approach your teen about vaping. Browse online courses, chat with a coach, and more.
It's your time to quit now
Learn to manage triggers and discover skills that can help you kick cigarettes to the curb and overcome cravings once and for all.
I'm Ready