Resilience and Self Care (Hereford)
19apr09:3012:30Resilience and Self Care (Hereford)
Event Details
This half day course is designed to give you the skills to build your own resilience and self-confidence Course Outline: • Exploring resilience – what does it mean for you
Event Details
This half day course is designed to give you the skills to build your own resilience and self-confidence
Course Outline:
• Exploring resilience – what does it mean for you
• Helpful and unhelpful stress management
• Managing negative/unhelpful thoughts
• Rest and reset
• Mindfull vs mindful
• The happy brain chemicals
• 30-3-30 approach to well-being
• Your resilience resources
Open to anyone aged 18+ in Herefordshire or Worcestershire.
Time
(Friday) 09:30 - 12:30(GMT+00:00)
Location
Hereford Cider Museum
Cider Museum, Pomona Pl, Hereford HR4 0EF
Organizer
Tickets
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