Create a whole grain pilaf. MyPlate.gov sent this bulletin at 11/27/2019 04:00 PM EST TIP OF THE DAY Create a whole grain pilaf. Mix barley, wild rice, brown rice, broth, and spices. For a special touch, stir in toasted nuts or chopped dried fruit. All About the Grains Group TIPS: Make Half Your Grains Whole Grains Having trouble viewing this email? View it as a Web page.