Portion out your snacks. MyPlate.gov sent this bulletin at 08/31/2020 03:00 PM EDT TIP OF THE DAY Portion out your snacks. Measuring out your snacks ahead of time lets you have control on what and how much you eat. Added bonus- they are ready to go when you’re hungry! Build Healthy Mealtime Habits Hacking Your Snacks Having trouble viewing this email? View it as a Web page.