Balanced You mindfulness class schedule for winter 2022

Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

“COVID-brain” is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is a practice that can help you quiet your mind, find focus and reduce some of the mental strain we are all going through. Mindfulness can support you in reducing stress at work and at home.

This winter, we have classes for all employees that will teach techniques such as how to meet anxiety with mindfulness, mindful self-compassion and more.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming spring classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Mindful Relationships	Mon, Feb. 14	11 a.m. – 1 p.m.	Register here
Intro to Mindfulness: Self Compassion	Tues, Feb. 15	3 – 5 p.m.	Register here
Mindful Approach to Pandemic Fatigue	Fri, Feb. 25	10 a.m. – 12 p.m.	Register here
Mindful Communication	Mon, Feb. 28	12 – 2 p.m.	Register here
Mindful Leadership	Wed, March 2	2 – 4 p.m.	Register here
Intro to Mindfulness	Mon, March 7	12 – 2 p.m.	Register here
Intro to Mindfulness: Self Compassion	Wed, March 9	3 – 5 p.m.	Register here
Mindful Movement	Wed, March 9	7 – 8 p.m.	Register here
Mindfulness: Emotional Resilience	Mon, March 14	2 – 4 p.m.	Register here
Mindful Leadership	Tues, March 15	11 a.m. – 1 p.m.	Register here
Mindful Communication	Tues, March 22	2 – 4 p.m.	Register here
Mindful Parenting	Mon, March 28	2 – 4 p.m.	Register here
Meeting Anxiety with Mindfulness	Thurs, March 31	12 – 2 p.m.	Register here

Questions? Contact BalancedYou@kingcounty.gov