The Mind RunnerJun 28, 20213 minMarathon MindfulnessTraining for a marathon is hard work; hours spent pounding the pavements, sometimes on your own, worries about fuelling, clothing,...
The Mind RunnerJun 4, 20203 min"Welcome to my World"This blog features a guest article written by a friend and fellow coach, Max. Max talks openly about her experience living with a form of...
The Mind RunnerMay 22, 20205 minConnecting with Your MindMindful Running Series #5 One thing I notice every time I go for a run is how quickly my mind wanders, skipping from one random topic to...
The Mind RunnerMay 9, 20208 minConnecting To Your BreathingMindful Running Series #4 Two years ago I entered my first triathlon, as part of a hilariously named team ‘Tri Not To Die’. Little did I...