Balanced You Mindfulness Schedule Spring 2023

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  We have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more. To read the description of each class, click on the register link below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Mindful Leadership: Being Present as a Leader	April 13	10 a.m. to noon	Register here
Mindful Relationships: How Do You Relate?	April 19	2 to 4 p.m.	Register here
Navigating a Mindful Workday	April 20	9 to 11 a.m.	Register here
Meeting Anxiety with Mindfulness	April 25	10 a.m. to noon	Register here
Mindful Parenting: Being Present as a Parent	May 1	1:30 to 3:30 p.m.	Register here
Mindful Leadership: Self-Aware Leaders are Better Leaders	May 4	10 a.m. to noon	Register here
Meeting the Inner Critic with Mindfulness	May 11	9 to 11 a.m.	Register here
Meeting Anxiety with Mindfulness	May 15	3 to 5 p.m.	Register here
Mindful Movement	May 19	1 to 2 p.m.	Register here
Mindful Communication: Recognizing the Inner Life	May 24	2 to 4 p.m.	Register here
Emotional Resilience through Mindfulness: Getting to Know Your Emotions	May 30	10 a.m. to noon	Register here
Mindful Self-Compassion at Work	May 31	2 to 4 p.m.	Register here
Mindful Communication: Underlying Issues	June 7	2 to 4 p.m.	Register here
Emotional Resilience through Mindfulness: Working with Difficult Emotions	June 13	10 a.m. to noon	Register here
Responding to Burnout with Mindfulness	June 15	9 to 11 a.m.	Register here
Mindful Movement	June 22	Noon to 1 p.m.	Register here
Mindful Relationships: Growing Healthier Relationships	June 28	2 to 4 p.m.	Register here
Mindful Parenting: Teach Your Children Well	June 30	1:30 to 3:30 p.m.	Register here

More resources from Mindfulness Northwest for King County employees

Watch short mindfulness videos on your own time with on-demand mindfulness videos for King County employees.

Navigate a stressful workday with mindfulness using this toolkit.

For written mindfulness practices, download this quick start to mindfulness.