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Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care...
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Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care while working with Veterans experiencing homelessness.
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Mindfulness practices: A discussion
5 MAY 2020 · Jeff Belton, Tai Chi/Qi Gong Instructor, Recreation Assistant, discusses the efficacy of Tai Chi, Qi Gong, and mindfulness practices on health and wellness.22m 9s -
Helping staff help themselves
5 MAY 2020 · Kristi Whitford, LCSW, HUD-VASH Supervisor, discusses virtual team-building activities to assist staff with feeling connected during uncertain times.19m 30s -
Finding camaraderie when working virtual
5 MAY 2020 · Dr. Michal Wilson, Medical Advisor, VHA Homeless Program Office, offers a reflective look at managing stress through emotional validation. Discussion includes tools to assist with finding a relaxing, calm state when faced with isolation, grief, and uncertainty.22m 48s -
Caring for yourself: Why it’s important
5 MAY 2020 · Dr. Brian Meyer, PTSD-SUD Specialist, Clinical Psychologist, discusses the importance of caring for yourself during times of uncertainty and offers specific tools for individual use.26m 9s -
Informed sleep tips to promote self-care
5 MAY 2020 · Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker, discusses management of sleep during times of increased stress. The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.20m 7s -
Self-care: Recognition of emotions
5 MAY 2020 · Dr. Matt Stimmel, National Training Director, Veterans Justice Programs, talks about the importance of self-care. The discussion focuses on impactful tools with recognition of reactions and associated emotions.36m 7s -
Are you making yourself a priority?
5 MAY 2020 · Tracey Noonan, LICSW, HUD-VASH Program Manager, discusses giving yourself the soothing gift of self-care, through the use of personal acknowledgement and informed tips associated with Acceptance Commitment Therapy.26m 8s
Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care...
show more
Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care while working with Veterans experiencing homelessness.
show less
Information
| Author | Veterans Health Administration |
| Categories | Mental Health |
| Website | - |
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