5 Ways to a Healthier Life

Healthy Body

Many of us need a little help to be healthier.

For some of us, it’s about doing a bit more exercise or giving up smoking. For others, it’s about connecting with our community or getting help with things that can cause stress, like money.

Whatever it is, Well Newham is here to help you achieve your goals, in a way that works for you.

Visit the Well Newham website to find out more about health and wellbeing and access the support you need. You can also speak to a Well Newham Advisor at one of our Well Newham Hubs or call 020 8430 4841.

You can get a wide range of information and support including:

  • Advice about managing money
  • Help and activities for you and your family
  • Social events in your area
  • Someone to talk to about your mental health
  • Learn about eating to prevent diabetes
  • Support to stop smoking
  • Free cooking classes
  • Make friends at a local gardening group
  • Help with housing
  • Legal advice
  • Services for children and young people
  • Help to find good work

If you have a long-term health condition, Well Newham can help you look after it better and feel better.