Oklahoma State Department of Health

Being physically active is an important part of living a healthy life, but that doesn’t mean you need to join a gym or sign up to run a marathon.  Choose activities you enjoy and have time to fit into your life.  Adults should aim to get at least 150 minutes of moderate-intensity aerobic activity a week, plus some muscle strengthening activities at least twice per week.

The Maternal and Child Health Services Block Grant, Title V of the Social Security Act, is the only federal program devoted to improving the health of all women, children, and families. Title V legislation requires Oklahoma to conduct a comprehensive Needs Assessment every five years that identifies needs in the maternal and child health population. Follow the link https://brnw.ch/21wJ5CW to fill out survey. For more information about the Title V Needs Assessment Public Input Survey, contact MCHAssessment@health.ok.gov

Drowning is the leading cause of death among children ages 1 - 4 years in Oklahoma, according to OSDH vital record data, with most occurring from May to August. Visit https://brnw.ch/21wK2q0 and https://brnw.ch/21wK2q1 for more health and safety tips for swimming ahead of Memorial Day weekend.

Why do we conduct newborn hearing screenings? From the moment a baby is born they learn language by hearing language around them. If a baby can’t hear it will hinder the baby’s ability to learn to talk. When newborns are diagnosed early with hearing loss, effective intervention can help them achieve normal or near-normal speech, language, and hearing milestones. Learn more here: https://brnw.ch/21wK22f

Did you know that Oklahoma has some of the highest rates of STIs in the nation? Data estimates 1 in 5 people in the U.S. had an STI on any given day and almost half of all reported STIs were among youth aged 15-24. Talk to your healthcare provider about getting tested today.

Arthritis pain relief does not have to come in a medicine bottle. Being physically active can help reduce arthritis pain and prevent or delay arthritis from getting worse. 150 minutes of physical activity is recommended each week, but any amount of activity is better than none. Discover free or low-cost activities to help you safely get your arthritis pain under control at https://brnw.ch/21wJZqH or contact your local county health department https://brnw.ch/21wJZqI for no cost physical activities in your area.

If you are concerned about your child's hearing, did you know you can get a FREE hearing screening? There are 46 county health departments that can assist with Newborn Hearing Screenings. Check out our county map to find a department near you: https://brnw.ch/21wJXsK

Knowledge is power. Together, we can break free from the grip of menthol and promote a smoke-free future. It's time to uncover the truth and reclaim your health! Call 1-800-QUIT NOW or visit https://brnw.ch/21wJVoX to start your journey toward a smoke-free life.

Lead poisoning is preventable. If you are unsure about lead in your home, it is important to take the time to get tested, it’s the only way to know for sure that you are safe. For more information, visit our website at https://brnw.ch/21wJR93

Children First is a no cost program for first-time mothers in Oklahoma that provides personal visits with specially trained nurses beginning early in the pregnancy and continuing through the child’s second birthday. Learn more about the program and see if you are eligible for services by visiting https://brnw.ch/21wJQtV or contacting your local county health department https://brnw.ch/21wJQtX.