As we look beyond Mental Health Month, Balanced You invites employees to continue learning about emotional well-being. In this spirt, employees are invited to join Balanced You on Thursday, June 13, from noon to 1 p.m. for a Balanced You Self-Care Webinar on post-traumatic stress disorder. Register here for the webinar. Post-traumatic stress disorder (PTSD)... Continue Reading →
Balanced You Conversations: Employee Assistance Program
Balanced You Conversations is a series of talks about important topics related to your health and well-being. Balanced You's Karla Clark sits down with Miguel Messina, Employee Assistance Program (EAP) Manager, to talk about Mental Health Awareness Month. Learn about the effects of depression and anxiety, how EAP can help, and other resources available for... Continue Reading →
Supporting Loved Ones Through Modern Life’s Challenges
In the complexities of modern life, our loved ones often face unseen battles beneath their "I’m fine" exterior. The stressors of our fast-paced society can weigh heavily on mental well-being, making it crucial to offer support and understanding. If you are struggling to know how to check-in on loved one and coworkers, the tips below... Continue Reading →
Coping Toolboxes for our Modern World
With depression rates across the United States reaching new highs, it’s important to take care of yourself and have tools on standby to use when times get tough. A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious, depressed,... Continue Reading →
Adopt a Companion: The Mental Health Benefits of Pet Ownership
May 5 - 11 is Be Kind to Animals Week. During Mental Health Month we at Balanced You want to be sure employees know the link between pet ownership and mental health. Research from the National Institute of Health (NIH) suggests that interacting with animals has been shown to decrease levels of cortisol (a stress-related... Continue Reading →
Understanding and Addressing Factors That Impact Mental Health in our Modern World
In today's fast-paced world, several factors can affect our mental well-being. Recognizing these challenges and taking proactive steps to address them is essential for maintaining optimal mental health. Let's explore three common factors that can hurt mental health and practical strategies to mitigate their impact. Current Events: Constant exposure to distressing news and global crises... Continue Reading →
Where to Start: Mental Health in a Changing World
In our ever-changing world, it's crucial to acknowledge the profound impact of modern life on mental health. While technology connects us globally, it can also contribute to feelings of isolation and overwhelm. Loneliness, exacerbated by constant connectivity, is a growing concern, affecting approximately half of U.S. adults. May is Mental Health Month and this year’s... Continue Reading →
May is Mental Health Month at King County
May is Mental Health Month, a time dedicated to prioritizing our well-being and promoting open conversations about mental health. At King County, we recognize the importance of mental health to our overall health and well-being and we champion each other in support and recovery. We know the impact mental health challenges have on our personal... Continue Reading →
Balanced You Conversations: Stress
Balanced You Conversations is a series of talks about important topics related to your health and well-being. Karla Clark, Balanced You team member discusses stress with Laurin Taylor, Clinical Director of Garden Counseling & Wellness Group. Karla and Laurin talk to us about the physical and mental signs of stress, how to manage stress, the... Continue Reading →
Get Movin’ with Balanced You: Spring 2024 schedule
These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels,... Continue Reading →
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