Target your body's core musculature, the basis of fitness and injury prevention. Use body-weight, balance and strength training exercises to focus on abdominals and back, improving posture and movement confidence. As this class is virtual, participants cannot be closely supervised and are responsible for securing a safe practice environment. You will need hand weights and a mat.

A light-hearted hatha style yoga class designed to align postures with breath. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." Let's approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Please bring a yoga mat, water bottle and towel.

Mixed Level Yoga Join this virtual Yoga class to focus on centering, relaxation, and strengthening techniques while practicing classic yoga poses. Virtual class offers a well-rounded yoga experience in the comfort of your own space. You will practice well-loved Yoga poses, breathing, and meditation techniques while flowing from one pose to the next. Virtual Yoga is great for skilled or new Yogis and those returning to practice after a break. Virtual class is great for busy people. Finding the challenge but staying safe is the focus of this modern Yoga experience.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.

Unless otherwise noted in the program details, a 55+ Pass is required for participation in all 55+ classes and programs.