Healthy Living Starts With One Healthy Habit

Fun Family Walk with Ianthi

What you’ll need: Comfy clothes and shoes, a watchful eye and an imaginative spirit

Turn your family walk into a lively scavenger hunt.

Test out these moves from the Shields crew — or make up your own!

• Lunges when you see a light
• Rainbow stretches when you spy the color red
• Squats when you spot a squirrel
• Fast feet when you find a flower