Balanced You Mindfulness Schedule Fall 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom.

Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  This fall, we have classes available for all employees that will teach techniques such as mindful movement, mindful relationships, and more.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event.

Here is a list of upcoming summer classes, along with their registration links. You will receive a Zoom link from Balanced You the day before the event.

Class title	Date	Time	Registration
Intro to Mindfulness	Oct. 5	10 a.m. to noon	Register here
Mindful Communication 1: Recognizing the Inner Life	Oct. 7	2 to 4 p.m.	Register here
Mindful Relationships	Oct. 12	Noon to 2 p.m.	Register here
Intro to Mindful Self-Compassion	Oct. 18	3 to 5 p.m.	Register here
Emotional Resilience 1: Getting to Know Your Emotions	Oct. 19	9 to 11 a.m.	Register here
Mindful Movement	Oct. 20	10 to 11 a.m.	Register here
Meeting Anxiety with Mindfulness	Oct. 27	10 a.m. to noon	Register here
Meeting the Inner Critic with Mindfulness	Nov. 2	2 to 4 p.m.	Register here
Mindful Leadership 1: Being Present as a Leader	Nov. 3	2 to 4 p.m.	Register here
Mindful Movement	Nov. 8	1 to 2 p.m.	Register here
Emotional Resilience 2: Working with Difficult Emotions	Nov. 9	9 to 11 a.m.	Register here
Mindful Relationships	Nov. 14	7 to 9 p.m.	Register here
Intro to Mindful Self-Compassion	Nov. 16	1 to 3 p.m.	Register here
Mindful Communication 2: Underlying Issues	Nov. 18	2 to 4 p.m.	Register here
Mindful Communication 1: Recognizing the Inner Life	Nov. 21	10 a.m. to noon	Register here
Meeting Anxiety with Mindfulness	Nov. 22	1 to 3 p.m.	Register here
Mindful Parenting	Dec. 1	10 a.m. to noon	Register here
Mindful Leadership 2: Self-aware Leaders are Better Leaders	Dec. 1	2 to 4 p.m.	Register here
Mindful Leadership 1: Being Present as a Leader	Dec. 6	4 to 6 p.m.	Register here
Emotional Resilience 1: Getting to Know Your Emotions	Dec. 7	3 to 5 p.m.	Register here
Intro to Mindful Self-Compassion	Dec. 8	10 a.m. to noon	Register here
Mindful Leadership 2: Self-aware Leaders are Better Leaders	Dec. 13	4 p.m. to 6 p.m.	Register here
Emotional Resilience 2: Working with Difficult Emotions	Dec. 14	3 p.m. to 5 p.m.	Register here
Mindful Communication 2: Underlying Issues	Dec. 19	10 a.m. to noon	Register here
Meeting the Inner Critic with Mindfulness	Dec. 21	Noon to 2 p.m.	Register here

Questions? Contact BalancedYou@kingcounty.gov