Watch our programme of free talks and conversations as part of the National Day of Reflection on 23 March 2023.
Breathworks and grief
Learn simple and effective breathwork methods to help you choose how and when to process grief on your own terms.
Doodling your grief
In this workshop, former Disney animator Gary Andrews talks about the funny side of grief, solo parenting and finding new love, and explores how drawing can help you work through the pain of grief.
Grief – a work in progress
A special reflective session exploring creative ways to work with children and young people experiencing grief. Learn to use arts to feel centred, raise self-awareness, break creative barriers and challenge limiting beliefs.
Your Story Matters – Writing about loss
Author Nikesh Shukla takes you through exercises to help to give shape to your memories, ignite your ideas and inspire your words.
A Moment of Reflection
Janet Ellis and special guests build up to the nationwide minute's silence at noon.
A question of life and death
What have the past three years taught us about life and death? In this roundtable session, broadcaster Anneka Rice is joined by faith leaders, researchers and philosophers to discuss the big questions.
The Grief Toolkit
Join Julia Samuel MBE and Dr Kathryn Mannix for this session on understanding and managing grief.
Reflections – in conversation with Sheila Hancock and Olia Hercules
Join broadcaster and leading UK psychotherapist Julia Samuel MBE in conversation with Dame Sheila Hancock and Olia Hercules talking about grief.
The healing power of nature in grief
In this session, Ray Mears, Raynor Winn and Cat White consider how immersing ourselves in the natural world can offer peace and enable us to confront, and move through, our grief.