Watch online events from 23 March

Watch our programme of free talks and conversations as part of the National Day of Reflection on 23 March 2023.

Workshop

Breathworks and grief

Learn simple and effective breathwork methods to help you choose how and when to process grief on your own terms.

Breathworks and grief
Doodling your grief

Doodling your grief

In this workshop, former Disney animator Gary Andrews talks about the funny side of grief, solo parenting and finding new love, and explores how drawing can help you work through the pain of grief.

Doodling your grief
Grief a work in progress

Grief – a work in progress

A special reflective session exploring creative ways to work with children and young people experiencing grief. Learn to use arts to feel centred, raise self-awareness, break creative barriers and challenge limiting beliefs.

Grief – a work in progress
Nikesh

Your Story Matters – Writing about loss

Author Nikesh Shukla takes you through exercises to help to give shape to your memories, ignite your ideas and inspire your words.

Your Story Matters – Writing about loss
A Moment of Reflection

A Moment of Reflection

Janet Ellis and special guests build up to the nationwide minute's silence at noon.

A Moment of Reflection
Question

A question of life and death

What have the past three years taught us about life and death? In this roundtable session, broadcaster Anneka Rice is joined by faith leaders, researchers and philosophers to discuss the big questions.

A question of life and death
The Grief Toolkit

The Grief Toolkit

Join Julia Samuel MBE and Dr Kathryn Mannix for this session on understanding and managing grief.

The Grief Toolkit
Nature

The healing power of nature in grief

In this session, Ray Mears, Raynor Winn and Cat White consider how immersing ourselves in the natural world can offer peace and enable us to confront, and move through, our grief.

The healing power of nature in grief