Wellness Program Information
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Ride the Wellness Wave
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Virtual Spring Wellness Fairs May 6 - 16
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Get stoked for a perfect ten as you learn about no-cost
wellness opportunities from our benefit plan vendors!
During the 2024 Virtual Spring Wellness Fairs, each of our benefit plan vendors will share information about their $0-cost wellness resources. The wellness program and its resources are carrier specific.
Join us for games like wellness trivia, wellness wordle, and wellness jeopardy. For every session you attend, you'll be entered into a raffle - the more sessions attended, the more you increase your chances to win!
Beginning Monday, May 6 thru Thursday, May 16, each of our benefit plan vendors will present live 30-minute sessions, twice a day at varying time slots.
- Most vendors will offer 2 sessions per day.
- Listen in to all the offerings but note that some resources are only available through your selected carrier. Just ask!
Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!
EMOTIONAL
WELL-BEING CORNER:
Caring for you in mind, body, and spirit
Emotional well-being is essential to your overall health. Positive mental health allows you to realize your full potential, cope with the stressors of life, and work productively. But when the stressors of life are overwhelming, your emotional health can be challenged. Please know that we’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Here are emotional well-being resources to support you.
Public Emotional Wellbeing Resources
Medical Plan Emotional Wellbeing Resources
May 2024:
Mental Health Awareness Month
Your mental health matters! May, designated as Mental Health Awareness Month, highlights the importance of just how much it matters. Because your mental health impacts so many areas of your life, such as the quality of your relationships, how you deal with life's challenges, and even your physical health, it's important to develop and maintain good mental health. We're excited and proud that we put together an amazing array of May mental health webinars for you - join the May wellness webinars to learn more!
Mindful Mondays:
The Forgiveness Series
Forgiveness is an opportunity for you to heal as you reduce symptoms of trauma such as anger, anxiety, and depression. Learn more about the mental health benefits of forgiveness in this important webinar series.
Chef Sandra Invites You to Try Delish Dishes
Cooking is shown to reduce anxiety and boost mood. Join Chef Sandra for
mood-boostingand delish dishes!
Improve Your Mental and Financial Wellbeing Workshop
Join MetLife for an Improving Your Mental Health and Financial Wellbeing webinar on May 14, and
register for MetLife's Retirewise Workshop Series that starts on May 23!
Healthy U Wednesdays: Your Mental Health Checklist
Healthy U Wednesday sessions provide tips for good mental health, including natural ways to reduce anxiety. Learn the power of talk therapy and more.
Health Focus
Thursdays
Participate in Health Focus Thursdays to help you transform your thinking, find your purpose, feel more grateful, and increase your time for self-care.
Unwind Time Fridays :
Release and Relax!
Let Go of Obsessive Thoughts and Resentment in May Unwind Time Fridays sessions.
Join Nurse Kathleen for Healthier by the Minute and Weekend Wellness!
Discover Farm Fresh Fruits in Maryland and Make Special Memorial Day Weekend Memories in Weekend Wellness Sessions. Join Healthier by the Minute to learn about your important health screenings and what the numbers mean.
