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Decision Aid Tools

These tools help you make informed decisions about managing your health.

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Essential Guides for
Chronic Conditions

These self-care guides help you live well with a chronic condition.

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Online Health Guides

These digital booklets contain practical information to help you stay on top of your health.

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Stay Safe: Preparing for Earthquakes

Do you know what to do in case of an earthquake? Learn the steps to stay safe before, during, and after an earthquake.

WATCH

Continuous positive airway pressure is a common treatment for obstructive sleep apnea. This video shows how CPAP works and how it helps you breathe better.

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MENTAL HEALTH

Substance Use

Substance misuse can cause health, relationship, and legal problems. Learn more about treatment options to discuss with your provider. [read more]

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LIVING WITH...

Insomnia

Insomnia can be a chronic problem for some people. Learn more about insomnia and what you can do to get that much needed sleep. [read more]

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HEALTHY LIVING

Limit Alcohol

Drinking too much alcohol can harm your health. It can cause trouble at home and work. And it can affect your relationships. Learn the signs of abuse and how to get help. [read more]

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