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Decision Aid Tools

These tools help you make informed decisions about managing your health.

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Essential Guides for
Chronic Conditions

These self-care guides help you live well with a chronic condition.

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Online Health Guides

These digital booklets contain practical information to help you stay on top of your health.

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Stay Safe: Preparing for Earthquakes

Do you know what to do in case of an earthquake? Learn the steps to stay safe before, during, and after an earthquake.

WATCH

A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.

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MENTAL HEALTH

Substance Use

Substance misuse can cause health, relationship, and legal problems. Learn more about treatment options to discuss with your provider. [read more]

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LIVING WITH...

Insomnia

Insomnia can be a chronic problem for some people. Learn more about insomnia and what you can do to get that much needed sleep. [read more]

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HEALTHY LIVING

Limit Alcohol

Drinking too much alcohol can harm your health. It can cause trouble at home and work. And it can affect your relationships. Learn the signs of abuse and how to get help. [read more]

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