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Decision Aid Tools

These tools help you make informed decisions about managing your health.

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Essential Guides for
Chronic Conditions

These self-care guides help you live well with a chronic condition.

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Online Health Guides

These digital booklets contain practical information to help you stay on top of your health.

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High Blood Pressure
and Your Health

High blood pressure, also called hypertension, means that your blood pressure is too high on a regular basis. Learn how to take control of your blood pressure.

WATCH

Atrial fibrillation is when the upper chambers of the heart don’t pump normally. Learn what happens in the heart, and how it can be managed.

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MENTAL HEALTH

Substance Use

Substance misuse can cause health, relationship, and legal problems. Learn more about treatment options to discuss with your provider. [read more]

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LIVING WITH...

Insomnia

Insomnia can be a chronic problem for some people. Learn more about insomnia and what you can do to get that much needed sleep. [read more]

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HEALTHY LIVING

Limit Alcohol

Drinking too much alcohol can harm your health. It can cause trouble at home and work. And it can affect your relationships. Learn the signs of abuse and how to get help. [read more]

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