When is Corn in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Corn
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Recipes with Corn. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Corn. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Corn Recipes. SNAP-Ed. Oregon State University. FoodHero.
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Corn Recipes. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Corn
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Corn: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Corn. Produce for Better Health Foundation.
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Preserve the Harvest: Corn. Utah State University Cooperative Extension.
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Corn. University of Kentucky Family and Consumer Sciences Extension.
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Preparing Corn. University of Illinois Extension.
Teach About Corn
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Corn Family Newsletter (PDF, 923KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Corn Family Newsletter (PDF, 923KB). , Arabic translation of Corn Family Newsletter (PDF, 923KB). .
Nutrition Information
Serving Size: corn, 1 cup ( 145g)
| Nutrient | Amount |
|---|---|
| Total Calories | 125 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 8 mg |
| Sodium | 22 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
