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Discover New Practices

Showing 1-12 of 96 results

Noticing Nature

Pay attention to nature to boost feelings of connection.

Moderate

Small Talk

Strike up a brief conversation with a stranger to feel happier.

Moderate

Gift of Time

Spend quality time with people you care about.

Moderate

Eliciting Altruism

How to overcome barriers to kindness in yourself and others.

Moderate

Expressive Writing

A simple, effective way to work through an emotional challenge.

Casual

Awe Story

Read a story that will inspire awe.

Moderate

Digital Detox

Feel happier and less stressed by reducing your screen time.

Moderate

Job Crafting

Transform your tasks and relationships at work to build more meaning and purpose.

Moderate

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual

Awe Video

A way to lift yourself out of the mundane.

Moderate

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Moderate

Savoring Walk

How a stroll outside can help build lasting happiness.

Casual

Give It Up

A trick to bring yourself lasting happiness.

Casual

Active Listening

Connect with a partner through empathy and understanding.

Moderate

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate

Gratitude Journal

Count your blessings and enjoy better health and happiness.

Casual

Magic Wand

To find your purpose, imagine a better world

Moderate

Shared Identity

How to encourage generosity by finding commonalities between people.

Intensive

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Casual

Life Crafting

Sharpen your sense of purpose by defining and committing to your goals.

Moderate

Share a Laugh

Get a quick dose of joy by listening to laughter.

Casual

Awe Outing

Find wonder and inspiration in the world outside.

Moderate

Awe Narrative

A writing exercise that makes you feel awesome.

Moderate

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual

Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

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