Get your "workout on" with personal trainer, nutrition specialist and fitness coach, Crystal Malone!
Trainer, Crystal Malone will show you how to develop strong healthy curves and she'll help take your fitness goals to the next level with tailored virtual workouts, nutrition tips and fitness routines. Register for this 3-Pt. virtual workshop online at the library's website or phone the Readers Services desk at (847) 448-8620. Registrants will receive the Zoom meeting ID and password by email. Need help connecting to Zoom? Phone a librarian at (847) 448-8630.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Women's Health | Physical Fitness | Nutrition | Black Health Matters |
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