Using Mind Body Skills

Please join us for a virtual workshop that provides caregivers with ways to incorporate new mind-body techniques to develop higher levels of empathy, lower levels of stress, and enjoy greater life satisfaction. This workshop is for anyone that is a caregiver to a service member, Veteran or if a Veteran themselves that cares for another person. This will be a live, facilitated discussion. You will have an opportunity to share with others, learn and practice new skills and ask questions in a small online group. We invite you to join us on video and audio for a 90 minute conversation with a Red Cross mental health volunteer and other members of your community.