15 November Central Appalachia Region Stress Solutions Workshop

Stress Solutions: a virtual workshop that teaches stress management through learning the signs of stress, practicing relaxation techniques, discussing sleep issues, learning to help others and changing the way you think about stress. This workshop is for service members, veterans and their family members. It is a live, facilitated discussion about solutions for stress. You will have an opportunity to share with others, learn and practice new skills and ask questions in a small online group.