6 steps for a healthy smile
Office of Disease Prevention and Health Promotion sent this bulletin at 03/17/2016 11:55 AM EDT| Having trouble viewing this email? View it in your browser. |  |
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| Health News | |
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myhealthfinder | |
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Health Services | |
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Health Topics A to Z |
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You can prevent problems like tooth decay and gum disease. That’s why it’s important to learn how to keep your mouth healthy. |
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Here are the basics for taking care of your teeth and gums: |
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Brush your teeth 2 times a day with fluoride toothpaste. |
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Floss between your teeth every day. |
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Visit the dentist regularly for a checkup and cleaning. |
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Cut down on sugary foods and drinks. |
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Don’t smoke or chew tobacco. |
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If you drink alcohol, drink only in moderation. |
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Tip: |
Focus on oral health for the whole family! Learn how to take care of your child’s teeth. |
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